If you answered “yes” to that question, then you’re like most people out there: stressed and overwhelmed by the busyness of life. According to the American Institute of Stress, some of the top causes of stress include job pressures, money, health, and relationships. These are things that people deal with every day, so it’s no wonder they’re stressed out more often than not. To help make your life a little more peaceful, here are 5 ways to deal with stress to stay cool. First, prioritize. Making choices based on what’s really important will relieve you from getting stressed over other decisions. Second, take a step toward health. Make a family commitment to keep both your body and your budget healthy. Here are the rest of the 5 Ways of Dealing with Stress to Stay Cool.
Original article source: http://www.familyminute.com/family-minute/family-health/5-ways-of-dealing-with-stress-to-stay-cool/ | Article may or may not reflect the views of KLEK 102.5 FM or The Voice of Arkansas Minority Advocacy Council